Perhaps in the not-too-distant past, Homo sapiens were much more intuitive with the natural world.  Plants spoke, and we listened.  They offered their assistance, and we accepted.

Domestication seems to have bred out this innate perception our ancestors once possessed, to the point where, to many, a glance out of today’s window offers barely more than an inanimate, indistinguishable wall of green.

Fortunately, what we fail to glean firsthand from the natural world can be teased apart by conventional science.

Lemon balm (Melissa officinalis L.) is a plant in the mint family that has traditional usage amongst different cultures around the world, as well as modern scientific research to support its claims.  Native to the eastern Mediterranean region, southern Europe, and western Asia, lemon balm’s targets include the nervous system, as well as the gastrointestinal and respiratory tracts.

Brand new research has just revealed another property of lemon balm, one that has been known by indigenous peoples for centuries, yet never fully recognized by scientific analyses.

Lemon balm, according to recent research, is anti-inflammatory.

A study from 2013 in Advances in Pharmacological Sciences examined the role of lemon balm in the reduction and inhibition of edema in rats (1).  The researchers performed two experiments to induce edema in the study’s rats: injection of carrageenan (extract of seaweed) into the left hind paw, and dropping a 50 gram weight on the left hind paw, of each rat.

(Note: I’m not condoning the use of animals in scientific research; I am simply presenting the information found in the study.)

Prior to these events, an essential oil extract from lemon balm was orally administered in two doses, 200 grams and 400 grams.  A control group, which received a distilled water solution, and another experimental group, which received a non-steroidal anti-inflammatory drug (Indomethacin), were also evaluated.

The results?  Lemon balm essential oil, in doses of 200 grams and 400 grams, significantly reduced and inhibited edema in early stage and late stage inflammation.  This was shown to occur for both the carrageenan- and trauma-induced edema.

There were two other notable findings from this study:

1. No toxicity or changes in body weight were observed after oral administration of lemon balm at 200 grams and 400 grams, showcasing its safety.
2. Lemon balm essential oil was more effective at inhibiting edema long-term than the NSAID (Indomethacin), especially at 400 grams in the carrageenan-injected rats.

Here we have a plant that mitigates acute inflammation – a condition that has no doubt been experienced by all.  Although necessary, acute inflmmation can be irritating and overwhelming (think wounds or surgery) and can affect quality of life.  When natural treatments like lemon balm exist, it may be wise to seek them out and implement them into our healing strategies.

Yes, this study was performed on animals, and human beings are not of the murid family.  Keep in mind that Melissa officinalis has been used for the treatment of pain and other inflammatory processes by native peoples, and isolated anti-inflammatory compounds found within lemon balm have been scientifically studied.

Lemon balm is an excellent plant to keep on hand and can be found all over the world.  If you are suffering from an acute injury, irritation, swelling, edema, or wound, consider ingesting lemon balm as a way to combat the inflammation.

And to discover what else lemon balm may assist you with, open your senses and listen closely.  Intuition is a powerful tool.

Credit: Edward S. Curtis, 1910

When thinking of natural medicine, most of us think of plant medicine.  After all, most supplements sold in stores, other than vitamins and minerals, are derived from plants and sold as tinctures, capsules, powders, etc.  But if we’re looking at medicine in the context of a wild food diet, it would be unreasonable to think that all remedies stem from the plant kingdom.  In fact, indigenous cultures across the world utilize natural medicines from many kingdoms, Animalia included.

Today, this practice is not uncommon among modern, domesticated humans, although it may not be so obvious.  For example, gelatin is a popular joint-support supplement, and is derived primarily from pork skins, horses, cattle bones, or split cattle hides.  Fish oil is another highly touted supplement indicated for a variety of conditions, and is obviously derived from the tissues of oily fish.  Gelatin and fish oil are sourced from animals that are used both as food and medicine, thus fulfilling the famous dictum, “Let food be thy medicine, and medicine be thy food.”

Many indigenous cultures implement extensive strategies that include animals for the treatment of illnesses.  To these individuals, animals are not exclusive sources of concentrated protein, nor just good sources of fatty nourishment.  Their utility extends far beyond the provision of macronutrients, supplying important therapeutic agents as well.

This post will focus on three areas of the world, briefly summarizing the ethnozoology of the cultures within these environments.  It’s important to understand the value that animals contribute to certain groups of people, as some individuals, here in modern civilization, might associate the use of animals with abuse, greed, and waste.  While these terms may accurately describe some conventional methods of animal harvesting, they cannot be generalized to include traditional animal preparation involving responsibility, intention, and care.

Brazil

Home to over 200 indigenous cultures, Brazil is unique in that it possesses between 15-20% of all the world’s biological diversity.  Wild food and medicine are utilized not only by the inhabitants of remote areas, but by those who live in civilization as well.  And as you might guess, animals are important to the medicinal strategies implemented throughout Brazil (1).  Of the 354 animals used as medicine, 157 of them are also used as food (about 44%).

The animals used as both medicine and food can be divided into 6 categories in descending order of use: fish (77 species; 49.0%), followed by mammals (35; 22.3%), reptiles (20; 12.7%), birds (11; 7.0%), crustaceans (9; 5.7%), and mollusks (5; 3.2%).  With many coastal areas, it is no surprise that fish and other aquatic organisms comprise the largest portion of animal medicine in Brazil.

Looking deeper, we find that certain animals are used primarily for medicine, and not so much for food.  The Boa constrictor (B. constrictor), for example, is utilized for rheumatism, lung disease, and thrombosis.  Other animals, however, are used primarily for dietary nourishment, while their various bodily components provide medicine.  The caiman animals, which include small crocodilians, are hunted for their meat, while the teeth, skin, fat, and penis are used for conditions including asthma, stroke, bronchitis, backache, and sexual impotence.  Likewise, the meat of armadillos is consumed, while the tail and skin are used to treat earaches and asthma.  Amulets made from animal parts are also worn by individuals as protection, further demonstrating the numerous roles animals play in the well-being of Brazilians.

India

In India, medicinal animal use has been documented not only in Ayurvedic medicine, but in indigenous culture practices throughout the country as well (2).  Approximately 109 species of animals are used as medicine in India.  In descending order of use, mammals rank highest (44 species; 40%), followed by invertebrates (24; 22%), birds (18; 17%), reptiles (12; 11%), fish (9; 8%), and amphibians (2; 2%).

While animals provide medicine for a variety of ailments in India, the majority are used for respiratory problems (42 species, 38.5%).  Rheumatic pains (32, 29.4%) and gastric disorders (22; 20.2%) rank second and third, with other conditions including skin issues, impotency, and eye and ear problems.  For example, legs of the Indian Peafowl (Pavo cristatus), a large bird in the pheasant family, are used to treat ear infections.  Paralysis and sexual impotency are treated with oil from the red velvet mite (Trombidium grandissimum).

Animal flesh, while providing substantial calories and macronutrients, ranks highest in medicinal use among animal parts.  Honey, milk, mucus, and eggs are also widely used, as well as urine, fat, blood, and antlers.  But even though numerous animals and animal parts are indicated for various ailments, knowledge about animal medicine is fading and falling out of practice, especially when compared to plant medicine.  India is becoming more modernized like most areas of the world, and traditional methods of living and healing are slowly becoming replaced by conventional standards.

Korea (Jeju Island)

Compared to the Korean Peninsula, Jeju Island retains a more abundant biological diversity, as it experiences climate conditions ranging from the subtropic to subarctic.  The island is situated to the south of the Korean Peninsula, and was created through volcanic activity approximately two million years ago.

It is estimated that about 77 species of animals are used by the inhabitants of Jeju Island (3).  Fish occupy the greatest number of uses (28 species; 36%), followed by mammals (15; 19%), mollusks (13; 17%), arthropods (8; 10%), birds (4; 5%), and echinoderms (3; 4%).  Much like Brazil, Jeju Island relies heavily on aquatic organisms for food and medicine, as evidenced by the proportion of these animals used.

Since the 13th century, Jeju Island has been a major horse-breeding region.  It is no surprise, then, that out of all the animals used as medicine, the horse (Equus caballus) is used for approximately 14 different ailments.  Horse bones are decocted, simmered, extracted, or powdered to treat a variety of conditions, primarily bone diseases and arthritis.

Another common treatment involves the Korean blackish cicada (Cryptotympana dubia).  The larva is juiced and ingested orally for the common cold, cough, and fever.  Interestingly, recent research has confirmed antimicrobial action by a peptide extracted from the Korean blackish cicada, which is effective against two antibiotic-resistant bacterial strains: methicilin-resistant S. aureus (MRSA) and vancomycin-resistant Enterococci (4).

The list of ailments treated is vast, ranging from genitourinary system disorders to poisonings.  And although animals still play a major role in traditional Korean medicine, knowledge regarding their value has the potential to be lost on Jeju Island, as most of it is retained by the aging senior population.

By now, it’s quite apparent how important animals are in the traditional medical systems of various cultures.  Those who live closest to the land understand the value all organisms provide in maintaining a healthy and balanced ecosystem, both external to the body and within.

An adulterated form of this practice is still performed today in American medicine, as animal-derived substances comprise a portion of the pharmaceutical drugs on the market.  For example, Premarin, a medication consisting of conjugated estrogens, is derived from pregnant mares’ urine.  The cochineal (Dactylopius coccus), a small insect native to South America and Mexico, is used to produce a red-colored dye as coloring for ointments and pills.  The difference today, however, is that many people may not even be aware that they are consuming animals as part of their medical treatments.  Such is the unilluminated life of the modern domesticated human.

What do we make from all this?  Understand that medicine does not start and end with the botanical world.  Animals have always been essential to the livelihoods of various peoples, providing food, shelter, warmth, protection, tools, companionship, and medicine.  Certain movements today promote the abstinence of all animal products.  While individual choice must be respected for any reason in doing so, realize that by eschewing an entire kingdom of life, all medicines derived from it are withheld as well.

If you are unfamiliar with the traditional use of animals within your ecosystem, I encourage you to research for yourself and discover all the fascinating ways natural Homo sapiens have always interacted with the kingdom Animalia, both for food and medicine.

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Thank you!
Adam Haritan

Oftentimes it is said that herbs don’t work.  Better be careful, we’re told, or they will cause irreparable harm.  Such is the mindset behind conventional wisdom*.

Here is a case demonstrating that certain plants, when administered for the treatment of inflammatory bowel disease, improve the outcome of the condition without causing any adverse events.

Inflammatory bowel disease (IBD) is a condition of chronic inflammation in the digestive tract.  The two most common types of IBD include Crohn’s disease and ulcerative colitis, and are among the top 5 most prevalent gastrointestinal disease conditions in the United States.

Currently, there is no medical cure, yet plants from all over the world are showing efficacy in the treatment of the disease.  In a recent meta-analysis from the World Journal of Gastroenterology, researchers discovered that certain plants may safely induce clinical response and clinical remission in patients with IBD, without causing significant adverse events (1).

The meta-analysis combined the results of 7 separate studies, and revealed these important findings:

• Clinical response, indicating therapeutic effect on IBD, was significantly demonstrated by Aloe vera and wheatgrass (Triticum aestivum).
• Clinical remission was significantly demonstrated by wormwood (Artemisia absinthium) and Indian frankincense (Boswellia serrata).
• The number of patients experiencing adverse events or serious adverse events was not significantly different between those receiving the herbs compared to placebo.

Essentially, we have 4 plants that may safely provide relief for those experiencing inflammatory bowel disease, a condition with medical costs of $1.7 billion per year (2).  Some of the plants can be foraged from the wild, and all can be purchased in supplement form, making it very easy to receive their medicine.

The researchers are not stating, nor am I, that Aloe vera, wheatgrass, wormwood, and Indian frankincense definitely work one hundred percent of the time for the treatment of IBD.  But when no medical cure exists, and the cost for IBD looms at $1.7 billion per year, herbal avenues ought to be explored and pursued, especially when clinically shown to provide relief.

If you are suffering from inflammatory bowel disease, know that there is indeed hope.  It may not come packaged with a set of instructions and a receipt from the pharmacist, but it has been my observation that good things actually do come from the ground.

*Yes, I’m well aware that certain plants are not effective for certain ailments.  I’m also aware that plants are very powerful, and may contain toxic compounds that confer negative effects on the human body.  But generalizing an accusation by claiming that ALL herbs definitely do this, or ALL definitely cannot do that, is amusing at best.