Author: Adam

Wild foodist

3 New Reasons To Consume Medicinal Mushrooms

oystermushroombigschenleylearnyourlandMushrooms wear many hats.  No, not fedoras, stetsons, and top hats.

Think of these hats as metaphors, describing instead the roles these important species perform in their ecosystems.  For example, mushrooms are world-class decomposers, recyclers, bioremediators, parasites, pathogens, poisons, hallucinogens, and food.

Additionally, the fungal kingdom houses some of the world’s most powerful medicines.  What traditional cultures have known for centuries, modern research is continually discovering:  mushrooms contain potent medicinal compounds that can aid the human body in functioning optimally.

Recently, three new studies have been published demonstrating the medicinal benefits of three separate species of mushrooms…

Read the rest of the article (and watch a video!) at Learn Your Land.


Honey Mushroom & Deadly Galerina — Identification and Differences

honeymushroomgillsUnless you’re hiking around a botanical garden, it’s very unlikely that you will encounter identification labels attached to wild organisms.

No “Acer saccharum” next to the sugar maple.  No “Dicentra cucullaria” next to the Dutchman’s breeches.  No “Armillaria mellea” next to the honey mushroom.

What’s an amateur naturalist to do?  It can all seem so overwhelming…

Before you toss your mushroom basket in the trash, however, keep reading.  I have a solution.

You see, one of my goals here at Wild Foodism is to deepen your connection to nature by helping you identify the wild species within your ecosystem.  Specifically in this post, I’d like to help you distinguish between two common mushrooms found throughout North America.

One is the honey mushroom, a choice edible fungus that fruits in large quantities.

The second is the deadly galerina (Galerina marginata), a toxic mushroom that resembles the honey mushroom in appearance.

As you might be able to tell, this information is extremely important for individuals interested in harvesting honey mushrooms for the table.  Both species grow in similar habitats and their seasons overlap.  What’s more, neither species is labeled in nature…

Read the rest of the article (and watch a video!) at Learn Your Land.

News, Updates, & Moving Forward…


As some of you have noticed, I’ve not been posting quite as frequently as I once did.

And there’s a good reason for that…

No… I didn’t get bored with Wild Foodism.  I didn’t abandon the blogosphere, and I certainly didn’t renounce the forager’s lifestyle.

In June, I launched Learn Your Land — an online community and database of naturalists, foraging events, wildflower hikes, mushroom forays, bird walks, and more.

How does it work?

Simple.  You choose your area of interest (say, Western Pennsylvania), followed by your topic of interest (say, foraging).  A map will appear, displaying all the naturalists and events pertaining to foraging in Western Pennsylvania.

Other topics of interest include birds, plants, mushrooms, animals, and insects.

As of now, coverage includes Pennsylvania, with plans to eventually cover the entire United States… and beyond (well, maybe not Jupiter… but Canada, Europe, etc.).

Don’t live in Pennsylvania?  It’s all good.  You can still find my writing over at the Learn Your Land blog.  Think of it as an extension of Wild Foodism.  If you ever found any value here, it is my hope that you will find interest in the writing over there as well.

Anyway, if you’d like to stay up to date with Learn Your Land, as well as whatever additional shenanigans I’ve been getting into, I have an easy way for you to do that.

You can join the Learn Your Land community!

It’s really easy to do:

  1. Go to
  2. Click the “Join” button at the top
  3. Fill out the info, and when you get to “I am a…”, click “Subscriber.”

That’s it!  Very quick and easy. You will now receive (occasional) updates on new posts, events, and other fun things.

If you have any questions regarding the process, you can find my email address on the Contact page.

Thanks so much for all your support the past few years!  I will continue to create content that I hope you will find informative, interesting, entertaining, and most importantly… relevant.

Please check out… that’s where I’ll be!

I hope to see you there!
-Adam Haritan



New Event! “Wild Plants As Medicine” Workshop & Summer Foraging Hike


I’m happy to announce that on Saturday, August 22nd, I will be leading the “Wild Plants As Medicine” Workshop & Summer Foraging Hike at North Park in Western Pennsylvania… and I would love for you to join me!

This time, we’ll be discussing how to develop a personalized medicinal strategy using the various wild plants of the Northeastern United States… including the species growing in your backyard!

I’m so excited to be leading this event, as this is a topic that is more important today than ever before.

Why, you may be asking?

Well, this may come as no surprise to anyone, though what I’m about to say is worth acknowledging:

We don’t exactly live in “ideal” times anymore.  Meaning…

Our air isn’t as clean as it used to be.  (Air quality recently measured at Beaver Falls was among the worst 10 percent of the nation’s monitors; in Lawrenceville, it’s among the worst 25 percent in the nation.)

Our water isn’t as clean as it used to be.  (A stream that feeds a water treatment plant in Greene County was recently found to contain 60 times the maximum amount of radiation allowed in drinking water. Yes, that’s 6-0.)

And our food certainly isn’t as clean as it used to be.  (Glyphosate, anyone?)

Throw in a diet that typically lacks bitter (read: medicinal) flavors, and the outcomes don’t look so hot.

Diabetes, headaches, insomnia, arthritis, cancer, dementia, heart disease, influenza and other viral infections… is it any wonder that these illnesses plague the human species (and not squirrels, snapping turtles, or snakes)?

Perhaps you currently experience one or more of the above conditions, and you’re looking for alternatives to the medications typically prescribed to you.

(There are local wild plants that address all of those illnesses by the way… for free!)

Or, perhaps you currently feel pretty good, though you’d like to take immediate action right now to reduce your chances of experiencing any of the aforementioned illnesses somewhere down the line.

The solution?

“Everything you need is growing in your backyard.”

Ever hear that before?


Organic food is great… though it’s not enough.

Non-GMO? Fantastic!… though it’s still not enough.

Local, sustainable, meditated on and blessed by the Dalai Lama himself … sorry to say, this still may not be enough.

You see, for optimal health… ya know, the kind of health that beams outward from the depths of one’s 5-carbon sugared backbone we typically refer to as DNA… Homo sapiens require the wild medicines from the landscape.

And, I’d love to show you how to make it all happen in this 2-part event on August 22nd!

The first part will feature a presentation on personalizing a medicinal strategy using the wild plants of the Northeastern United States. We will also begin the process of making a medicinal tincture, which can be taken home for you to finish (sorry, no alcohol allowed in this park!). Part 2 will include a hike in the park as we identify and discuss late summer edible and medicinal plants and mushrooms.

By attending this program, you will learn:

  • The importance of developing a medicinal strategy based on wild plants
  • Medicinal benefits of specific wild plants, supported by research
  • How to make wild plant infusions
  • How to make tinctures
  • Wild plant field identification
  • Wild plant nutrition
  • Plant harvesting methods
  • Latin nomenclature

… and much more!

Each participant will receive the starting materials for a wild plant extraction (which we will start in the workshop), as well as an e-book with notes from the workshop, summer medicinal plant descriptions, medicine-making instructions, and more!

This program will entail light to moderate hiking, and will take place rain or shine.  Please note that in order to maximize your learning experience, space is limited and registration with payment in advance is required to secure your spot.  The exact class meeting location will be provided upon registration.

When:  Saturday, August 22nd
Where:  North Park, Allegheny County, Western Pennsylvania (13 miles north of Pittsburgh)
Time:  1:00 – 4:00 PM
Investment: $45

To register:  Please email Adam at

Come enjoy an eventful mid-summer’s day in a beautiful park with a great group of foragers!  We look forward to seeing you there!

-Adam Haritan

Hunting Wild Reishi Mushrooms (Ganoderma tsugae) In Hemlock Forests

wildreasonsI imagine that choosing a favorite mushroom is a bit like choosing a favorite child.

(“Who would it be, Mom?”)

Impossible to do!  Why even ask such a silly question?

However, if I had to narrow down my selection of fungi to only a handful of desirable species, surely I could do that…

… and this one, the reishi mushroom (Ganoderma tsugae), would make the cut.


Okay… another difficult question, but I’ll try to answer.

Perhaps it’s the beauty to which I’m drawn, with its lacquered hues of yellows, oranges, and reds.  Or maybe it’s the way this mushroom makes me feel internally, knowing that ample research exists to support its medicinal benefits.

Whatever the true reason, Ganoderma tsugae remains one of my favorite mushrooms to seek out and harvest, and I continue to be humbled — year after year — by its splendor.

If you are interested in learning more about the reishi mushroom, I encourage you to check out a brand new video I created.

In the video, I discuss the habitat, key identification characteristics, and medicinal benefits of this remarkable medicinal mushroom.

Enjoy!  (And if you have a second, I’d love to know what you think!)

Like what you’ve read and/or seen?  Sign up below to receive notifications for new posts, and don’t forget to check out the Facebook ( and Twitter ( pages to learn more about wild food nutrition and identification!

Want to connect with naturalists in your area?  Some of them may even be reishi mushroom experts!  Check out Learn Your Land to learn more!

Thank you!
Adam Haritan



Medicinal Mushroom Workshop and Summer Foraging Hike in Western Pennsylvania


I have some great news for you…

On Saturday, June 20th, I will be leading the Medicinal Mushroom Workshop and Summer Foraging Hike at McConnells Mill State Park… and I would love for you to join me!

If you’re interested in learning how to identify, harvest, and use medicinal mushrooms, this is the perfect event for you.  Additionally, the second half of the program includes a wild plant and mushroom foraging hike through the beautiful Slippery Rock Creek Gorge within the park.

But first, what the heck are medicinal mushrooms?

Well, picture those mushrooms that you find in the bins at the grocery store.  See them in your mind, feel them, smell them (okay, so they don’t exactly compare to lilacs).  Now imagine these fungi with several times the nutrients and medicine…

Hello medicinal mushrooms!

You see, medicinal mushrooms are the superstars of the fungal kingdom.  Plenty of research suggests that these mushrooms demonstrate powerful anti-cancer, anti-inflammatory, and anti-viral properties, and many experts consider them to be top candidates for immune-system support.

But don’t take my word for it:

  • A 2012 study from ISRN Oncology found that Turkey Tail mushroom significantly improved the immune systems of breast cancer patients following conventional treatment.
  • Chaga mushroom is one of the richest sources of betulinic acid, a compound that has been shown to exhibit anti-bacterial, anti-viral, anti-inflammatory, anti-HIV, anti-malaria, and antioxidant effects (Current Medical Chemistry, 2005).
  • A Maitake mushroom extract has been shown to demonstrate protection against diabetes by slowing glucose absorption in the body (Biotechnology and Applied Biochemistry, 2013).

…and the list of research goes on and on.

Now, are you ready for the best part?

Are you sure?  Positive?

Okay, here it goes…

Medicinal mushrooms grow in Western Pennsylvania!  In fact, they grow all over Pennsylvania.

That’s right… we’re talking chaga, reishi, turkey tail, lion’s mane, birch polypore, and dozens more.

Being a huge proponent of medicinal mushrooms myself, I’d love to show you how to properly identify, harvest, and create meals and medicines using these powerful mushrooms.

Additionally, if you’re interested in learning how to identify and harvest wild plants for food and medicine, I’ve got that covered, too…

The second part of the program (as I mentioned earlier) will include a hike through Slippery Rock Creek Gorge in the park as we identify and discuss the summer edible and medicinal plants.

By attending this program, you will learn:

  • The top 5 medicinal mushrooms of Pennsylvania and how to identify them
  • Medicinal mushroom health benefits
  • Where to look for medicinal mushrooms
  • How to harvest medicinal mushrooms
  • How to dry and store medicinal mushrooms
  • How to make decoctions
  • How to make tinctures
  • Wild plant field identification
  • Wild plant nutrition
  • Plant harvesting methods
  • Latin nomenclature

…and more!

When:  Saturday, June 20th, 2015
Where:  McConnells Mill State Park, Western Pennsylvania (39 miles north of Pittsburgh)
Time:  1:00 – 4:00 PM
Investment: $30

The program will entail light to moderate hiking (some rocks and steep hills), and will take place rain or shine.  Please note that in order to maximize your learning experience, space is limited and registration with payment in advance is required to secure your spot.  The exact class location will be provided upon registration.

To register, please contact me (Adam) at

Come celebrate the last day of spring in a beautiful park with a great group of foragers!  We look forward to seeing you there!

Thank you!

Like what you’ve read?  Sign up below to receive notifications for new posts, and don’t forget to check out the Facebook ( and Twitter ( pages to learn more about wild food nutrition and identification!

Want to connect with naturalists in your area?  Some of them may even be medicinal mushroom experts!  Check out Learn Your Land to learn more!

Thank you!
Adam Haritan



Is It Safe To Eat Morels Harvested From Old Apple Orchards?

leadarsenatewildfoodismDo your secret morel mushroom patches include old apple orchards?

I ask not because I’m desperate to know where they are (though I will accept your tulip poplar/elm spots!), but because you may wish to consider leaving those particular morels alone for 2 reasons…

1) Lead
2) Arsenic

Ouch… those don’t sound so good…

You see, throughout the 1900’s, lead arsenate pesticides were heavily applied to millions of acres of apple orchards to combat the codling moth (a practice recommended by our very own USDA!  Good lookin’ out for us…).

Lead and arsenic used in pesticides do not readily break down in the soil.  Therefore, both of these heavy metals can currently be found in the soils of apple orchards where morels grow.

A preliminary study, published in 2010, was conducted to seek answers to the following 2 questions:

  1.  Do yellow morels (Morchella esculenta) growing in lead and arsenic treated orchards in the Northeastern United States concentrate lead and arsenic from their growing habitats?

    And if so…

  2.  Are these toxic elements found in the fruitbodies of morels at levels that could pose a threat to the health of consumers (1)?

Here are the results from the study:

  • There are statistically significant positive correlations between the lead in the soil and the lead in the mushrooms as well as between the arsenic in the soil and the arsenic in the mushrooms.
  • 94% of the arsenic in the tissues of the morels analyzed for arsenic was found to be in a toxic, inorganic form.  Inorganic arsenic, in comparison to organic arsenic (bound to carbon), was identified in 2007 as a poison and determined to be a human carcinogen.  The International Agency for Research on Cancer (IARC) determined that inorganic arsenic is associated with cancer of the bladder, liver, lung, and skin.  The agency concluded that exposure to inorganic arsenic can also cause skin inflammation, keratoses, peripheral neuropathies (diseases of the nerves of the extremities), and peripheral vascular diseases (diseases of the arteries and veins of the extremities), anemia, diabetes, and an increased production of free radicals that alter mitochondrial activity and genetic information (2).
  • While the highest levels of arsenic that were found were substantially lower than the minimum risk level (MRL) set for acute duration oral exposure, the levels significantly exceeded the MRL for chronic duration oral exposure to inorganic arsenic.  Meaning, eating arsenic-containing morels once in a while may not be as bad as eating them everyday over a prolonged period of time.

Here’s a big one:

  • According to the researchers:  “The most striking results to come out of this study are the levels of lead found in the morel fruitbodies and the magnitude of the correlation between the lead in the soil and the lead in the fruitbodies of M. esculenta.  We would feel uncomfortable consuming morels from those orchards in our study that were heavily sprayed, and would not serve them to children.”
  • Lead poisoning can severely damage the brain and nervous system, as well as the stomach and kidneys.  The Tolerable Daily Intake levels for lead have not been set because no quantity of lead is considered safe for consumption.

Well, there ya have it.  Pretty startling, huh?  Morel mushrooms with a side of lead and arsenic.  That doesn’t sound too appetizing.  Of course, no study is perfect, so it’s difficult to generalize these findings to morels growing in all old apple orchards.  The results are worth considering, though.

And really, I’m not saying that you absolutely must forgo all apple orchard morels, but that it’s good to keep this information in mind before you make a certain area your coveted spot.

Also, it’s important to note that many old apple orchards are overgrown today with trees and vines, seamlessly blending in with the surrounding woodlands.  Therefore, just because the area looks like a pristine, wooded area doesn’t mean that your morels aren’t apple orchard morels.

My advice?  Forage responsibly and conscientiously… always with an incredible amount of intention (and reconsider eating ANY food with any amount of synthetic pesticide sprayed on it or its soil… in other words, choose foods that grow in beautiful conditions).

For information on finding and identifying morel mushrooms, click here.

Like what you’ve read?  Sign up below to receive notifications for new posts, and don’t forget to check out the Facebook ( and Twitter ( pages to learn more about wild food nutrition and identification!

Want to connect with naturalists in your area?  Some of them may even be morel mushroom experts!  Check out Learn Your Land to learn more!

Thank you!
Adam Haritan



How To Find And Identify Morel Mushrooms

morelmushroomwildfoodismI am going to make this as easy as I can for you.  The fungal kingdom is complex… mushroom hunting doesn’t have to be.

You’ve landed on this page for a reason.  You want to find some mushrooms.  No, not those white button mushrooms at the store.  Heck, you probably don’t even care about chicken mushrooms or hen of the woods this time of year.

You want morels, and I can help.

No, I can’t reveal my secret locations… not necessarily because I’m selfish (well, maybe partly), but because it wouldn’t be fun for you.  Morel mushroom hunting is adventurous.  It’s thrilling, and it’s incredibly rewarding!  If you’ve ever found any on your own, you know exactly what I mean.

Don’t worry though, I can still help.

In this article, I’d like to outline important information you need to know in order to identify and find morel mushrooms.

You will learn the basics:  when to look, where to look, what they look like, what looks like them, and more.

Heck, I’ll even tell you why it’s important to harvest morels.  And that reason is your health.  You see, beyond the thrill and beyond their deliciousness, morel mushrooms are quite nutritious and medicinal.

Don’t believe me?  Check out this video and perhaps you’ll be convinced…

Anyway, by the end of this article, you will have a much better grasp on the topic and will gain enough confidence to go out and harvest to your appetite’s (or ego’s) content.

And of course, you will understand that this mushroom hunting thing isn’t so difficult… in fact, it can be quite easy (the hard part is finding and protecting your very own secret spot!).

I’ve spent many years stalking the wild morels, and today I am happy to be sharing all that I have learned with you.

*Note:  Morel mushrooms grow in the temperate regions around the world.  This article will primarily focus on my experiences with morel mushroom harvesting in North America.

Let’s begin…

When to harvest

Morel mushrooms are our fungal harbingers of spring.  Depending on where you live, the period between March through early June encompasses the typical season for morels in the Northern Hemisphere (March in the Southern United States, and June in the northern areas and higher elevations, such as the Canadian Rockies).

This means that whenever your local spring ephemerals appear, morels aren’t too far behind.  For example, here in the Northeastern United States (Pittsburgh, Pennsylvania to be exact), native plants such as wild leeks, spring beauties, trout lilies, and trillium can be found in April and May.  Whenever their leaves and flowers appear, I know that morel mushrooms are just an apple orchard away (more on that later).  Your local plants may differ, though the morels still abide by this time frame.


Wild leeks (Allium tricoccum), or “ramps.” Whenever their leaves appear, I know to look for morels. Or maybe it’s the other way around…

Black morels usually appear first, and yellow morels can typically be spotted about 3 weeks later.  Additionally, you have a better chance of finding yellow morels later in the season (May and June) compared to black morels.

Of course, morels have been spotted even in winter months.  They’ll do as they — not we — please.  Generally speaking though, you have the best chance of finding them March through June in North America.

Where to harvest

Morel mushrooms inhabit the temperate zones of the Northern and Southern Hemispheres.  A point I did not mention previously is that morels appear in the months of September and October in the Southern Hemisphere.

Some mushrooms grow on trees.  Morels do not.  You will always find them on the ground.  They appear solitary, scattered, or in groups and clusters.  They do not grow on wood.

Whenever you spot one morel, stop moving and look around.  Many times you will find several morels within the vicinity.  A general recommendation is to search around a tree’s drip line, which is the imaginary ring around the tree’s canopy on the ground level.


Many people locate morels based on their proximity to certain tree species.  There are numerous species of morels, which means that their associated trees may differ.  Regardless, there are a few particular tree species to keep in mind, and if you’d like some help in identifying these trees, check out this video…

Black morels typically appear first, so we’ll start with them.  They generally grow near ash, sycamore, aspen, and coniferous trees, and are most commonly found in Northern and Western North America (though they certainly do grow in Eastern North America).   Disturbed areas are good places to look, including campgrounds, along roads, and in logged areas.

Black morels can be found in burned areas as well, especially 1 to 2 years after the occurrence of a forest fire.  Additionally, wetland areas can be conducive to black morel mushroom fruitings, especially in lowlands containing sycamore and cottonwood trees.

Yellow morels are more common in Eastern North America and in the Midwest (though they do grow in Western North America).  They grow near a variety of hardwood trees, including tulip poplar, ash, and dead or dying elm trees.  Older apple orchards are also good places to look.

Of course, these are generalizations for both.  Yellow morels grow in burned areas, too.  Black morels may be found under tulip poplar trees.  I have simply narrowed down the descriptions to what is most commonly observed.  There will always be outliers.

Morels, regardless of species, seem to prefer alkaline soils — hence their preferences for burned areas and old apple orchards.  Forest fires create ash, thus increasing the alkalinity of the soil.  Apple orchards may have been treated with calcium carbonate in a process known as “liming.”  Liming increases the pH and alkalinity of the soil.  Morels really like that!

A word of caution:  it was once a common practice to apply lead arsenate as a pesticide in apple orchards.  Subsequently, lead and arsenic have built-up in the soils whose trees received application of this pesticide.  Plants and mushrooms have the ability to uptake heavy metals from the soil, however no toxicities have been confirmed as a result of eating morels harvested in old apple orchards.  Caution is still warranted in these areas.  For a detailed commentary on this topic, check out another article on this blog.


I can think of better seasonings for morel mushrooms.

Morel mushroom identification

Yellow morels and black morels represent species complexes… meaning, there are several species that fall under each term.

Yellow morels generally include the species Morchella crassipes, Morchella deliciosa, and Morchella esculenta.  Even some morels classified as these may in fact be other species.  It can get quite complex.

Black morels generally include the species Morchella angusticeps, Morchella conica, Morchella elata, and others.

Morels are typically conical in shape.  They tend to appear longer than they are wide.  This is in contrast to a few look-alikes, which may be wider than they are long.

The caps, or pilei, of morels are typically 3-11 cm high (1-4 inches), and 2-6 cm wide (1-2.5 inches).  Stalks, or stipes, of morels can typically be 1-10 cm long (0.5-4 inches), and 1-4 cm thick (0.5-1.5 inches).  Again, we’re generalizing here.  Very large morels have been collected, and teeny tiny ones have also been spotted.

As their names suggest, morels can be found in a variety of earthy colors, with caps ranging in color from yellow, yellow-brown, brown, olive, to gray and grayish-black.  Morels will rarely, if ever, present shades of red.  Remember this point as we discuss a look-alike further into this article.  The stalk is usually whitish/cream-colored.

Morel mushrooms have unique caps, and once you learn a few important features of their caps, misidentification becomes highly unlikely.


Yellow Morels — Morchella diminutiva.  This species typically grows under tulip trees, and is characterized by its smaller size and longitudinally-oriented pits within the caps.


Black Morels — Morchella angusticeps.  This species typically appears earlier than Yellow Morels, and is characterized by its darkened ridges and conical shape.

  • The first feature is that their caps are pitted and ridged, almost honeycomb-like in appearance.  A look-alike species (Verpa bohemica, discussed below) contains a cap whose texture appears to be more lobed, different than the pitting seen in morels.
  • The second feature (shown below) is that their caps are completely attached to their stalk, from the top of the cap to bottom.  Cut one in half lengthwise and take note:  is the cap entirely attached to the stalk?  If so, it is most likely a morel.  This feature contrasts with a few look-alike species, whose caps will either be attached only half-way down from the top of their cap to the middle, appearing skirt-like, or only attached at the very top.  More on this below.
  • A third feature, related to the second, becomes apparent once a morel is cut in half lengthwise.  Morels are hollow, head to toe from the top of the cap to the bottom of the stalk.  Some mushrooms are solid all the way through, and some are chambered and seemingly “stuffed” with cottony material.  Morels will have none of that.  Morel mushrooms, when cut in half lengthwise, are hollow.

Note the hollow interior and the fully attached cap to the stalk.

Morel mushroom look-alikes

It seems that the finer things in life demand a bit of effort.  If morels had no look-alikes, the hunt would be too easy.  And what fun would that be?

There are a few look-alike species, and perhaps this is why you are reading this article.  You’d like to learn some of them, and I think that’s very noble!

Some of these species are benign, and some may be a bit toxic.  And of course, if you convince yourself that any mushroom looks like a morel, well then… consider joining a local mushroom club for assistance.

But really, there are only a few species that may look like morel mushrooms, and the differences between them are quite easy to learn.

Half-Free Morel (Morchella punctipes)


This is perhaps not quite a look-alike, as it is a species of Morchella.  However, a basket full of half-free morels will not provide the same satisfaction, nor create a similar feeling of envy in your friends, as would a basket full of yellow or black morels.

Half-free morels, notably their caps, are typically smaller than true morels.  Their caps are pitted and honeycombed much like true morels, though a key distinguishing feature is that half-free morels have caps that are only attached halfway to the stalk — hence the description “skirt-like.”  The lower half of the cap, unattached, hangs free from the stalk.  Like true morels, half-free morels are hollow when cut in half length-wise.


The interior of Morchella punctipes.  Note the hollow interior and the skirt-like cap, which hangs freely away from the stalk only halfway.

Half-free morels generally appear a week or two before yellow morels and are edible, though they are considered fragile and inferior in taste compared to their true counterparts.

Wrinkled Thimble-Cap (Verpa bohemica)


Note the lobed appearance of the cap.

This mushroom contains a cap similar to the true morel.  However, the cap of V. bohemica appears to be lobed and wrinkled, compared to the pitted cap of true morels.  Like true morels, V. bohemica is hollow when cut in half lengthwise.

How to really tell them apart?  Here is a key distinguishing feature:  the cap of V. bohemica is attached to the stalk only at the apex (the top), with the sides hanging down freely (refer to the picture below).  Compare this to true morels, whose caps are attached completely to the stalk.  This feature becomes very apparent when V. bohemica is cut in half lengthwise.  The cap will not be entirely attached to the stalk.  It will only be attached at its apex.

Thimble Morel (Verpa conica)


Note the way the cap is attached to the stalk only at the apex. This is true for Verpa bohemica as well. Credit: Jeff Riedenauer,

From a distance, this mushroom may resemble true morels.  Upon closer inspection, however, the difference is as apparent as night and day.  The cap of V. conica is quite small compared to the length of the stalk, and it does not contain the deep pitting that caps of true morels contain.  As its name suggests, the cap looks like a thimble placed on top of a mushroom’s stalk (I assure you though, it is not a thimble!), and it pops off fairly easily.

Like the true morel, the entire mushroom is hollow when cut in half lengthwise.  However, a key distinguishing feature is that the cap, like the cap of V. bohemica, is attached only at the apex.  The sides of the cap hang freely.

False Morels (Gyromitra spp.)


Gyromitra caroliniana, one of the “False Morels.”  Note the convoluted, brain-like appearance of the cap, as well as the massive stalk.

The genus Gyromitra represents about 18 different species.  They do not appear conical in shape as do true morels, but rather are wider in appearance.  Perhaps the most renowned species is the false morel, Gyromitra esculenta (not pictured).

Previously, I mentioned that true morels will rarely appear reddish in color.  Here is why this point is important:  false morels tend to present darker shade of reds.  Additionally, in contrast to true morels, false morels have wrinkled, brain-like, or convoluted caps.

Another key distinguishing feature becomes apparent when cutting a Gyromitra in half lengthwise.  False morels will be visibly chambered or folded.  Remember, true morels (and some of the look-alikes) are completely hollow inside.

False morels have caused human poisonings.  G. esculenta contains gyromitrin, a hydrazine compound that is converted into monomethylhydrazine (MMH) in the body.  MMH is used as rocket propellant in NASA’s spacecraft, and is (no surprise) toxic to the human body.  Nausea, vomiting, and diarrhea are initial symptoms, followed by fever and fatigue.  In severe cases, gyromitrin poisoning can lead to liver and kidney failure, followed by coma and even death.


For the wild food chemists: Gyromitrin, a toxin in Gyromitra mushrooms

Having said that, many people enjoy eating Gyromitra esculenta.  Why?  Well, it’s quite a popular edible mushroom, especially in Europe.  No, it’s not eaten raw (note: I always recommend cooking wild mushrooms).  Instead — and this is important — the mushroom is boiled, and the cooking water is discarded.  Some individuals seem to tolerate false morels.  Others have become extremely ill, especially after inhaling the vapors produced from the cooking liquid.

My advice?  You’re reading this article because you’re interested in morels.  You know, real morels.  Stick with those, and you should be fine.  Acknowledge and appreciate the others.

How to enjoy

Yellow and black morels are prized edible mushrooms, though something tells me you already knew that.  They’re also quite nutritious and medicinal, and if you watched the video posted above, then perhaps you already knew that as well.

As with all wild mushrooms, always cook morels.  Never eat them raw, as they can lead to toxicity.  While cooking methods are quite diverse, many people believe morels taste best cooked in butter or oil.  I tend to agree.

If you happen to acquire a surplus of morel mushrooms, the best thing to do would be to let me know, and then we can work on getting those into my kitchen.  The next best thing may be to dry them.  Upon drying, morels develop a strong, though pleasing flavor.  They can be reconstituted in water, though many people prefer using a cream-based liquid for extra flavor.  45 minutes will suffice.  And remember, the next step is to cook them.

If you have never eaten morel mushrooms, it may be wise to sample only a small portion your first time (cooked, of course).  This is a good practice with any wild mushroom.  Cook up one cap or less, and wait 24 hours or more before consuming more.  If you are sensitive or allergic, such a small amount of mushroom should only produce mild indigestion and/or nausea.  This will only occur in rare instances.  Most people tolerate (and obsess over) cooked morel mushrooms.  And we’re not talking a whole plateful, of course.  Think of them as an appetizer.

A word on harvesting

People seem to be divided on the issue of harvesting.  One method is to pull the mushroom directly from the earth, another is to pinch off or slice with a knife at the base of the stalk.  I am a fan of the latter.  I’ll pinch or use a knife to cut mushrooms (morels included) at the bases of their stalks.

*Note:  Amanita mushroom harvesting is an exception.  Species of Amanita contain a universal veil which usually creates a volva (cup or bulb) at the base of the stalk.  The volva can remain underground, and digging around the mushroom with a knife or your fingers is a necessary step for identification.

Mushrooms do not have roots like plants, though they do contain an important and essential thread-like network of strands known as mycelia.  Pinching or slicing a mushroom’s fruiting body at its base helps to preserve the mycelia.

Additionally, slicing at the mushroom’s base ensures a clean, nearly dirt-free harvest.  Uprooting with one’s hands can be messy.  Who really likes dirt in their meals anyway?

I also recommend carrying your harvest in baskets.  Mushrooms reproduce by spores, and allowing the fruiting bodies to potentially disperse their spores as you carry them around the forest is a good way to facilitate the longevity of a species.  Mesh bags can work as well, though the mushrooms can be easily damaged during this method of transportation.

Brown bags can be used, though allowing the spores to potentially spread is restricted.  Plastic bags may not be the best option, for in addition to preventing spores from dispersing, plastic bags facilitate moisture retention.  End result?  Mushy mushrooms.



Does your mushroom look like ones immediately pictured above?  Is the cap completely attached to the stalk?  When cut in half lengthwise, is the mushroom completely hollow?

You’ve probably got morels.  Congrats!

I hope this post has cleared up any confusion you may have had about morel mushrooms.

Remember, foraging is a very rewarding activity that cannot be compared to any supermarket shopping experience.  The craft of foraging penetrates deep into our biology as a lifestyle our species once cherished.  Today, it may not be deemed as “necessary” as it once was, though I assure you… it is.  Foraging for wild morel mushrooms allows us to connect to the earth in ways no behavior could ever replicate.

Forage, then, the wild mushrooms… for yourself, and for the planet.  You’ve got my support!

One more thing… if you found this article helpful, please consider sharing!  Thanks!

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Adam Haritan


*Disclaimer (because…well, it’s only necessary!):  Remember, I am not responsible for the misidentification and/or consumption of anything… morels included!  You assume all risks involved with this incredibly rewarding lifestyle.  This article is meant to provide information only.  Always be 100% positive of the identification of any plant or mushroom before ingesting.  For additional assistance, guidance, and good times, I recommend joining a local mushroom club.